Snacks under 10 g carbs

A snack is anything we choose to eat between meals. We may snack because we are hungry, out of habit or it can be related to emotions such as stress or boredom, so it's worth thinking about why you're snacking and whether you're truly hungry.

In order to prevent a spike in blood glucose levels, consider choosing snacks that do not contain more than 10-15g of carbs or select carb-free options as these will not impact your blood glucose levels. It is also helpful to consider snacks that are high in fibre, which are more filling.

Healthy swaps

Below is a selection of snack ideas showing the amount of carbs in each portion.

Fruit

Fruits low in carb include raspberries, kiwi fruit and blueberries.

Nuts & seeds

Nuts and seeds such as almonds, cashews and pumpkin seeds are low carb, but high in healthier fats. They make a good crunchy alternative to crisps.

Snacks

Vegetable snacks including celery, cabbage or kale and vegetable strips can help bridge the gap if you're feeling hungry.