Podcasts
Here are some of our favourite health and wellbeing podcast episodes.
The Doctor's Kitchen Podcast: Improving metabolic health and insulin resistance
#197 In this solo episode we talk about insulin resistance, how it impacts your risk of disease, and why certain lifestyle measures work for improving metabolic health.
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The Doctor's Kitchen Podcast: Dietary changes to lower your cholesterol
#202 Cholesterol, heart health, and cholesterol-lowering diet measures you can start using today to improve your overall health and reduce your risk of cardiovascular disease.
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The Doctor's Kitchen Podcast: Eat well on a budget
#196 Eating well on a budget: the cost of the average UK food shop, quick wins and rules of thumb for eating well for less, budget-friendly ingredients, and what not to cut corners on.
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Feel Better Live More: How to eat your way to better health
#347 BITESIZE with Dr Rupy Aujila. Can the right foods prevent and even cure illness? Rupy reversed his heart condition by transforming his diet, and explains how food can be medicine.
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Feel Better Live More: The benefits of fasting for weight loss, health and longevity
#333 Cardiologist Dr Pradip Jamnadas gives a beginner's guide to fasting, and describes the restorative processes that take place when we take periodic breaks from food.
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