Find the right diet | Preventing Diabetes

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Low carb

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Very low calorie

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Intermittent fasting

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Mediterranean diet

Find out more about information about weight loss diets in our eLearning courses

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Weightwatchers

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Slimming World

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NHS free weight loss plan

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Low Carb programme

Additional Resources

Great Carb and Cals Content

Low-carb Snacks

A handy guide for some low-carb snacks

Low-carb Snacks

Guide to carb content of fruit

A handy guide to the carb and cal content of fruit

Guide to carb content of fruit

Guide to carb content of breads

A handy guide for the carb and cal content of bread

Guide to carb content of breads