Begin your fitness journey
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MAKING LIFESTYLE CHANGES OVER TIME HAS A BIG IMPACT
Get inspired by Mabel
It was just at a routine medical check up appointment that Mabel discovered she was at risk of developing type 2 diabetes.
With help from the Healthier You programme, she learned more about the risk factors for developing type 2, how to make healthier food choices and ways to become more active.
Mabel is now seeing all the benefits, feeling healthier, happier and more energised.
Mabel's story - English
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We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
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