Low carb | Preventing Diabetes

Bowl of salad with avocado, chickpeas and vegetables

Low carb eating plan

Grilled salmon fillet on a plate of broccoli, cauliflower, carrot and pepper

About low carb

Bowls of pulses, potatoes, oats, rice, pasta and barley on a wooden table

Carb awareness

Examples of low carb meals

Picture showing a meal swap by reducing amount of spaghetti and replacing with salad and effect on blood glucose

Picture showing food swop of kebab and rice to kebab, sad and flatbread and effect on blood glucose levels

Picture showing swop of stewed chicken, large portion of rice and small salad to bigger portion of salad and smaller portion of rice

Chicken curry swopped with smaller portion of rice and salad

Hazelnuts, a walnut, fudge and a cookie on a blue background

How many carbs are in this food?

Apple slices topped with peanut butter, nuts and chocolate chips

Snacks under 10g carbs

Carrot, celery and cheese sticks with houmous on a blue plate

Low carb snacks