At high risk of type 2 diabetes?

Being at high risk of developing type 2 diabetes can be overwhelming but the good news is that we have all of the support and tools you need to stop you from developing type 2.

Know more - blood test sample

High risk of type 2 diabetes

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eLearning

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Healthier You

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Access your records

If you have been diagnosed with non-diabetic hyperglycaemia, register today to access your personalised health record to keep track of your health measures such as HbA1c, blood pressure, cholesterol, and more.

Prevention is better than a cure. Let us help you take control of your health.

Register

Take steps towards a healthier you today...

I want to lose weight now

Weight loss

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Move more

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Nutrition hub

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  • Quit smoking

    Quit smoking

    Smoking is associated with a higher risk of developing type 2. Sometimes quitters do win.

    Healthier habits
  • Drink less

    Drink less

    Do you know how alcohol can impact your risk of type 2?

    Healthier habits

With you at every step!

Stoptober 2025 is encouraging people to quit smoking together! The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.

The app allows you to:

  • track your progress
  • see how much you're saving
  • get daily support
  • get inspired by others

Once you reach 28 days smoke-free, you're much more likely to quit for good!

NHS Quit Smoking

It is the nutrient that has the biggest impact on blood glucose levels

Learn more about carbohydrates

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