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Moving More
One Million Step Challenge
28/07/2020 | 4 minutes
Get some suitably comfortable shoes, grab your keys and get moving outdoors.
Charlie Churchill
Ambassador for Diabetes UK
11 ways to age well
27/10/2020 | 2 minutes
Smiling, laughing while the heart is getting a workout - there's no medicine that can do that.
Ian Reddington
Health Behaviour Change Implementation Lead for the North West London Diabetes Transformation programme
NHS Couch to 5K and type 1 diabetes – an experiment of N=1
26/11/2020 | 6 - 8 minutes
An experiment into the impact of the NHS Couch to 5K app on living with type 1 diabetes.
Alex Silverstein
Diabetes Education Lead
NHS Couch to 5K and type 1 diabetes – an experiment of N=1, part 2
23/02/2021 | 6 minutes
After nine weeks of getting up early to run around my local park, I had managed to complete Couch to 5K.
Alex Silverstein
Diabetes Education Lead
Get Fit for FREE with Our Parks!
28/05/2021 | 3 Minutes
The hugely popular ‘Couch to Fitness’ programme is a free, 9-week online programme for all levels of fitness.
Our Parks
The biggest outdoor group exercise company in London