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Food
Breaking down the cultural barriers
27/08/2020 | 5 minutes
Breaking down the cultural barriers, but how much of the ‘social food environment’ can we control?
Priya Ahmed
PhD Health Psychology Student
Cooking our way to staying healthy
27/05/2020 | 8 minutes
As we continue staying at home for long periods of time, it may be a good time to rethink our weight loss goals.
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme
Preparing for Ramadan
23/04/2020 | Read time 8 minutes
Eating well is absolutely crucial during this holy month if you want to stay healthy, avoid putting on weight and keep your energy levels up.
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme
Stress and carb addiction
09/05/2020 | 11 minutes
We’ve probably all experienced the longing to turn to comfort foods during the COVID lockdowns.
Dr. Tony Willis
Clinical Director for Diabetes, NHS North West London
Looking after your diabetes during the festive season
23/12/2020 | 7-9 minutes
Handy information to help you manage how you eat over the festive period.
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme
Childhood Obesity and Type 2 diabetes
22/11/2021 | 5 minutes
There is an increasing number of children being diagnosed with type 2 diabetes. One of the primary reasons is obesity.
Dr Mathi Woodhouse
GP and Clinical Lead for diabetes.
Diabetes and Vitamins
07/06/2022 |
Let food be thy medicine
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme
How to eat healthily on a budget
12/06/2023 | 3 minutes
Read our top 10 tips for making healthy food choices that are budget-friendly.
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme