Low carb eating plan

About low carb

Carb awareness

Examples of low carb meals

Picture showing a meal swap by reducing amount of spaghetti and replacing with salad and effect on blood glucose
Picture showing food swop of kebab and rice to kebab, sad and flatbread and effect on blood glucose levels
Picture showing swop of stewed chicken, large portion of rice and small salad to bigger portion of salad and smaller portion of rice
Chicken curry swopped with smaller portion of rice and salad

How many carbs are in this food?

Snacks under 10g carbs

Low carb snacks

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