Feel Better Live More: The benefits of fasting for weight loss, health and longevity

#333 Feel Better Live More: The benefits of fasting for weight loss, health and longevity|Dr Pradip Jamnadas

Feel Better, Live More with Dr Rangan Chatterjee

It's not just what we eat that's important for our health and longevity, but also when we eat, and how much.

Today's clip is from episode 236 of the podcast with Dr Pradip Jamnadas, a Florida-based consultant cardiologist and a clinical assistant professor.

In this clip, Dr Jamnadas shares a beginner's guide to fasting and describes some of the dramatic and restorative processes that take place in our bodies when we start to take periodic breaks from food.