Ask your healthcare team

Any websites and apps that we suggest must not replace the advice of your doctor or dietitian. Always get medical advice for any question about a medical condition and treatment, including diet.

Healthy snacking - plated lunch of salad and grains

Diabetes UK

Diabetes UK breaks down their snack recipes in both calories and carbs volume.

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Healthy snacking - preparing fresh food at a kitchen counter

Diet Doctors

The Diet Doctor website offers many low-carb snacking options. See if one might work for you.

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Healthy snacking - basket of fresh fruit and vegetables

BBC Good Food

BBC Good Food offers simple low glycemic snacks that can help you keep full between meals.

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How about downloading our free meal planner sheet? Write it down, pin it up and make it happen