If you have been diagnosed with type 2 diabetes, use our Know Diabetes Site to access all the information and tools you need
With you at every step!
Stoptober 2025 is encouraging people to quit smoking together! The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
- get inspired by others
Once you reach 28 days smoke-free, you're much more likely to quit for good!
Discover more about reducing your risk of type 2 diabetes
Are you living with pre-diabetes or lifestyle-controlled diabetes and interested in taking part in research?
Discover more resources to help prevent type 2
We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
Find out more at:
Carbohydrates have the biggest impact on blood glucose levels
Find out about low carb eating here!
Languages
English not your first language?
We have this handy tool called ReachDeck (see orange icon at the bottom right of the page) that can help turn our pages into a language you understand.
This video will show you how to use each feature on the ReachDeck toolbar.
