27/08/2020 | 5 minutes
We all have goals, but sticking to them is a lot harder. Having a clear idea of what we want to see happen and why, will hugely increase our chances of success.
Dr. Tony Willis Clinical Director for Diabetes, NHS North West London
27/10/2020 | 5 minutes
Forming new habits can be challenging, and there are lots of myths out there. Understand how habits work and how to change them.
23/12/2020 | 6 - 8 minutes
I’ve put together some key tips to help you stick to your new year resolutions.
25/03/2021 | 3 minutes
Since joining REWIND, I have lost 9.5kg and walked 500km. Follow my journey through this life-changing programme.
Denis Collen Patient member of the Harrow CCG diabetes strategy board
28/05/2021 |
Reflections on my journey through the REWIND programme so far.
26/01/2022 | 6 minutes
Making simple lifestyle changes can help you to lose weight and keep it off.
Salma Mehar Consultant Dietitian for the North West London Diabetes Transformation programme
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